Sep
21
9:00 AM09:00
Oct
24
to Nov 25
The Beginner's Mind
Has your practice started to feel dull and rote? Do you approach your mat and feel like you’re just going through the motions rather than making a deeper connection physically, mentally, spiritually?
Join us for this five week program designed to re-introduce you to yoga, with a focus on exploring the foundations for smarter movements, and an introduction to a fresh approach for better habits.
Two pre-recorded sessions will be available for download each week (10 sessions total), with additional content and online meetings as schedules allow.
This program is suitable for ALL LEVELS.
You will need a YOGA MAT, BLOCK, and STRAP.
Cost: $99.00 BEFORE October 15, 2022
$129.00 from October 15-23, 2022
CLICK HERE to register.
Oct
14
to Nov 4
Four for Fall
Transitions are often difficult, even when we know they’re coming. Let us help you create the optimal headspace to make this year’s shift into the deep Fall season less heavy.
DETAILS:
-One online yoga session each week
-Extra content weekly (suggested readings, recipes, product suggestions, etc.)
-Access to recorded classes if unable to attend live
COST:
$44.99 through October 11th, then $49.99 (payable via Facebook, PayPal or Venmo)
Aug
31
5:30 PM17:30
End of Summer Celebration
Join us for a special End of Summer celebration!
Begin the evening with an all levels yoga session, then stick around after class for a social hour!
We’ll have sparkling water and snacks- feel free to BYO adult beverages! Come and celebrate the best season with us!
Regular class rates apply.
Mar
20
to Apr 24
Mindfulness Meditation
Looking for a more peaceful and connected way to be in the world? Mindfulness is a method used to develop a new relationship with your thoughts and feelings that can be freeing and help create the life you’re looking for.
Ahava Studio is pleased to announce a 6-week course on Mindfulness Meditation starting Saturday, March 20th (the Equinox), 10:30 am- noon. Pat Frueh, who is studying to become a certified Mindfulness Meditation teacher, will be facilitating the class free of charge to a limited number of masked students in the studio, and through Zoom to those who prefer virtual learning.
Please contact Rachel at the studio or here if you are interested in joining this class!
WHAT: Mindfulness Meditation course
WHEN: Saturdays, 10:30 am-12 noon beginning March 20, 2021.
COST: FREE! Space is limited- please contact us for more information or to register.
Oct
17
to Nov 7
Yoga 101
Join us for an examination of yoga philosophy and practice. Set in a four session series, students will come away with a solid grasp of everything from common Sanskrit words, to guidance on understanding and integrating tenets of a committed yoga practice, to types of physical practices and more.
Sessions may be attended independently, but are best experienced as a four week course. Each session is 2 hours and includes discussion/lecture and a physical practice, with supplemental materials provided.
Weekly Topics:
October 17 Where Do We Begin?- An introduction to the 8 Limbs of Yoga, an introduction to Sanskrit, and readings and analyzations of Patanjali’s Yoga Sutras.
October 24 It’s More Than Leggings and Handstands- Diving into the Yamas and Niyamas (tenets of a more introspective rather than purely physical yoga practice), finding working definitions and practical applications.
October 31 One Goal, Many Paths- The physical side of yoga, from breaking down favorite poses to exploring different schools (Hatha, Power, Ashtanga and more).
November 7 Odds & Ends & Integration- A final workshop focusing on all the rest! Mantras & mudras, chakras, the study of Ayurveda, using anatomy & functional movement to inform your practice, and more.
COST: Individual sessions $40 per person; Four week course $120 per person.
Jan
5
to Feb 15
40 Day Yoga Challenge
Join us for a commitment to personal change and growth. Participants will practice yoga every day for 40 consecutive days either at the studio or at home.
Program fee includes: unlimited classes at the studio throughout the challenge; Facebook support group; exclusive online video classes for when the studio isn’t an option; journal prompts and discussion; exclusive workshops; one-day celebration retreat off-site.
Informational meeting: Sunday, January 5, 2020 5:30 pm
Challenge runs: January 6- February 1, 2020
Cost: $150/ per person
May
30
to Jun 13
Vinyasa in the Vineyard
Join us along with our friends from Upper Edge Delta County for a gentle vinyasa practice followed by wine tasting at Northern Sun Winery!
$10 for pre-registered guests, $15 day of the event.
BYO yoga mat (limited number of mats to borrow); must be 21 to sample wines.
Location: Google Map directions from our studio location HERE.
Registration HERE.
Feb
22
to Feb 24
Mid Winter Retreat
Have you been wanting to get away from your everyday hustle & bustle and re-connect with what makes you YOU?
Join Ahava Studio instructor Rachel Fix and her dear friend and fellow yogi, Alexandra Maxwell, for a weekend in the woods to explore and refocus. Participants will engage in thoughtful discussion, guided meditation, asana practice, and more.
Cost includes all activities, accommodations and all meals.
Six spots (shared sleeping) available in a lovely log cabin located in Au Train, MI.
COST: $250 per person
TO REGISTER: https://fs26.formsite.com/0ZOSwg/form2/index.html
Jan
1
1:00 PM13:00
New Year's Day Practice
Join us in welcoming 2019 with a traditional practice where we’ll move and breathe together through 108 sun salutations- it’s a meditative practice meant to reset both body and mind for the new year.
Dec
21
5:30 PM17:30
Winter Solstice & Holiday Social
Join us for an all levels practice to celebrate the solstice, then stick around after class for our annual holiday social hour! Feel free to BYO-beverages, although we’ll have a small selection of options as well as snacks. There’ll be prizes, too! Hope to celebrate with you!
Dec
15
2:00 PM14:00
Yogi Holiday Fair
Join us for our FIRST EVER Yogi Holiday Fair!
We’ll have Make & Take items perfect for yourself or as a sweet holiday gift, and available for purchase will be NEW studio gear as well as gift certificate specials for yoga and massage. Relax with a chair massage and refreshments, too!
Saturday, December 15, 2018
2:00-5:00 pm
Oct
26
to Oct 28
Fireside Chat
Do you have something new you've been wanting to do or try? Do you have a great idea but don't know what to do with it? Join us for this special retreat focused on GOAL SETTING and your ENTREPRENEURIAL SPIRIT.
Retreat includes: shared overnight accommodations in yurts at the Union Bay Campground, Porcupine Mountains Wilderness State Park near Ontonogan, MI and all meals.
Not included: transportation to retreat location, state park vehicle passport fee, sleeping gear.
Due to occupancy restrictions, space on this retreat is limited to only SEVEN people.
NOTE: This retreat is geared towards people who are looking to jump start their professional lives, with a focus on female entrepreneurs; while yoga will be incorporated into daily events, the physical practice of yoga is not the focus of this retreat.
Link to directions HERE.
Date: Friday, October 26-Sunday, October 28, 2018
Cost: $250.00 per person
Registration opens September 16, 2018. Click HERE to register.
Oct
12
5:30 PM17:30
Open House
Join us for a happy hour to celebrate our current staff & to introduce our new services!
Food, beverages and door prizes, too! No yoga- but fun all the same!
Aug
11
8:30 AM08:30
Goat Yoga
Join us in a lovely rural setting for a fun morning flow with some special guests...GOATS! We've partnered with Deep North Living events for this event. Come for the yoga, meet the goats, stay for breakfast. A great way to start a summer weekend.
Registration 8:30 am/ Yoga 9:00 am/ Breakfast to follow
$15 per person/ $5 for children ages 8 and younger
RSVP via Facebook Messenger or text. Map to location HERE.
May
26
2:00 PM14:00
Open Your Heart
Join us for an informative session on how to access deeper back bends and heart opening poses. A brief vinyasa practice will start the session, followed by tips on deepening certain postures with the help of props and hands-on assists.
Beginners welcome!
FEE: $25 per person (contact us at the studio or via email or Facebook Messenger to register)
May
10
to May 14
You Are LIMITLESS
Join us Mother's Day weekend for this off-site retreat opportunity in beautiful Taos, New Mexico!
Yoga, hiking, meditation, restoration, discovery, community.
Cost includes shared accommodations***, transport from/to Albuquerque (ABQ) airport, some meals, daily yoga sessions, guided hikes, Taos Pueblo tour, and more.
Not Included: Transportation to Albuquerque (flights from Green Bay ~$450 RT), some meals. BYO yoga mat and any props you typically use in your practice.
COST:
Shared (6 people) RV $575/per person
Two-Person RV $600/per person (Two 2-person RVs are available)
Accommodations here: Hotel Luna Mystica
***There are 10 spots available; 6 people will share one space, with the remaining four spots split into two additional spaces (additional cost $25 per person).
Non-refundable deposit of $300 due at registration (via PayPal); accommodation preferences are first come/first serve with paid deposit only.
Registration form HERE.
Questions? Contact us via Facebook Messenger, email, or text.
Mar
30
5:30 PM17:30
Warrior's Way- Yoga for Men
Even though men make up half the population, they are not often seen in yoga classes. Reasons for not giving yoga a try range from "It's just for women!" to feeling nervous about trying something new.
Let's change that. Come and give yoga a try at this special session geared towards helping men feel comfortable and confident in a yoga class.
Men only, please!
Mar
10
2:00 PM14:00
Let's Fly!
Learn the mechanics of inversions and arm balance poses, with plenty of space and time to practice safely & with support! This workshop is best suited for people with an established yoga practice. Limited space.
Saturday, March 10, 2018
COST: $20 per person
Email, Facebook Messenger, or text to register.
Feb
17
1:00 PM13:00
Chakras 101
Join Brittany Pratt, RYT-200 for an afternoon session exploring chakras and how tapping into these energy centers can enhance your yoga practice.
Saturday, February 17, 2018
1:00-3:00 pm
Cost: $20 per person
To register: contact us via email, Facebook Messenger, or text.
Feb
16
4:30 PM16:30
Power Sculpt FREE TRIAL
Do you love our Power Mix and Power Detox classes, but sometimes feel like pushing things a bit further physically? Come and give Power Sculpt a try!
Similar in sequencing to our Power Mix session- traditional yoga sequences with HIIT-style moves added- this session will bump things up with the addition of weights. Don't be fooled by the size of the weights (1#-5# dumbbells)! You'll feel this one long after savasana!
FREE TRIAL classes! Limit six students per session. 60 minutes session.
4:30 pm OR 6:00 pm
Email, Facebook Messenger or text to register.
Jan
27
3:00 PM15:00
Mala Making 101
What is a mala? How is it used in a yoga practice?
Join us for an afternoon exploring the mala as a compliment to your yoga practice. Participants will learn about the mala, explore some traditional chants to use with a mala, and will create their very own mala.
Please note: no physical yoga practice will take place, this is an educational workshop.
Saturday, January 27th
3:00-5:00 pm
COST: $25 per person, all supplies included
To register, contact us via email, Facebook messenger, or text.
Jan
26
6:00 PM18:00
Happy Hour Glow & Flow
Join us for a fun flow that'll leave you glowing! Practice with an upbeat soundtrack and the fun glow of glow sticks! Stay after savasana for social hour. Some beverages provided, feel free to BYO.
Friday, January 26th
6:00 pm
Regular class rates apply.
Dec
21
6:30 PM18:30
Winter Solstice Practice & Holiday Social
Join us for an all levels vinyasa class to help celebrate the Winter Solstice, then stick around post-class and help make the night merry & bright at our Holiday Social! Regular class rates apply; beverages and light snacks provided, BYO welcome, too!
Dec
15
6:00 PM18:00
Champagne Celebration!
Open to all 40 Day Yoga Challenge participants, we'll close out our challenge with a celebratory all levels practice, followed by a champagne toast and social.
CLOSED EVENT
40 DAY CHALLENGE PARTICIPANTS ONLY
Dec
2
9:30 AM09:30
A Morning Exploring Ayurveda
Join us for a morning exploring Ayurveda, the "sister science" of yoga! Guest instructor Mary Connor of Marquette Yoga Center will lead us through a Vata balancing practice, followed by a presentation on incorporating Ayurveda into your everyday routines.
$20 per person
40 Day Yoga Challenge participants FREE
Nov
6
to Dec 15
40 Day Yoga Challenge
Join us for a commitment to personal change and growth: 40 days of a physical yoga practice, meditation and journaling exercises, and a personal nutrition challenge. This program is suitable for everyone, from seasoned yogis to people who have never practiced yoga before.
Dates: 40 consecutive days starting Monday, November 6th through Friday, December 15th.
What's included: studio fee for all classes held at the studio during the challenge (a $360 value!); guided meditations 1x per week; journaling assignments 1x week; access to a private Facebook group and video sessions. Prizes, too!
Cost: $100 per student
To register: contact us via email (ahavastudio906@gmail.com) or via Facebook.
Nov
4
to Nov 25
Yoga Kids
A special four-week session for kids ages 4-8. Saturdays from 2:30-3:15 pm. Parents are welcome to attend and participate with their child at no extra cost.
Dates: November 4, 11, 18, 25
Cost: $30 per child
To register: contact us via email (ahavastudio906@gmail.com) or via Facebook.
Nov
4
to Nov 25
Little Yogis
A special four-week session for kids aged 18 months-3 years and their adults. Saturdays from 1:00-1:45 pm.
Dates: November 4, 11, 18, 25
Cost: $30 per child/adult pair
To register: contact us via email (ahavastudio906@gmail.com) or via Facebook.
Sep
27
5:30 PM17:30
Family Yoga
A special class for kids and their adults. Designed for youth ages 3-10 years old, adult participation is optional. COST: 2-3 family members $10; 4+ family members $15.
Date: Wednesday, September 27th
Time: 5:30 pm-6:15 pm