Join us for a commitment to personal change and growth: 40 days of a physical yoga practice, meditation and journaling exercises, and a personal nutrition challenge. This program is suitable for everyone, from seasoned yogis to people who have never practiced yoga before.

Dates: 40 consecutive days starting Monday, November 6th through Friday, December 15th.

What's included: studio fee for all classes held at the studio during the challenge (a $360 value!); guided meditations 1x per week; journaling assignments 1x week; access to a private Facebook group and video sessions. Prizes, too!

Cost: $100 per student

To register: contact us via email (ahavastudio906@gmail.com) or via Facebook.